Fitness Class Schedule in Redondo Beach, CA
Frequently Asked Questions
Have questions before you get started? Browse our FAQs below to learn more about Body One Fitness, our classes, and what to expect.
What is CrossFit and how does it work?
CrossFit is a functional fitness program that combines strength training, cardio, and varied movements to improve overall fitness and performance in daily life. Workouts are constantly varied and scalable for all levels — from beginners to experienced athletes.
Do I need to be fit or experienced to join?
No — CrossFit Khrusos welcomes all fitness levels. Coaches scale workouts to meet you where you’re at and help you progress safely.
What should I expect at my first class?
Your first visit will introduce you to the community and a coach who can show you the fundamentals. Expect supportive guidance and options tailored to your abilities.
Where are you located?
We’re at 731 N Frontier Rd, Suite 6, Papillion, NE 68046 — easy to find and part of the local fitness community.
What types of programs do you offer?
CrossFit Khrusos offers group CrossFit classes, personal training, and other tailored fitness options to help you reach your goals.
Can I try a class before joining?
Yes — new visitors can try a class to see if CrossFit Khrusos is a good fit before committing to a membership.
How do I get started?
Just contact us or sign up online for your first class. Coaches will help you with scheduling, goals, and what to expect.
Do you offer personal training?
Yes — one-on-one personal training is available to help you focus on specific goals and get individualized coaching.
What makes CrossFit Khrusos different?
Our tight‑knit community and supportive culture set us apart — members and coaches create a welcoming environment where everyone encourages each other
Join the Body One Fitness Community
Training is better when you’re surrounded by support and energy. Sign up for a trial today and see why our members love showing up every week.
