Frequently Asked Questions
"I've never been to a gym before, what can I expect?"
Come to Body One fitness with a great attitude and the desire to put in a lot of effort, and we'll support you along the way! We are a functional training space (there are no stationary weighted machines). You're here to workout, and we're here to help you make that happen effectively, efficiently, and safely.
"What kinds of classes do you offer?"
"What type of equipment will we use during a class?"
Barbells, weighted slam balls, dumbbells, kettlebells, sleds, rowers, assault bikes, resistance bands, and of course your bodyweight!
"What should I bring with me to class?"
"Last time I went to the gym I injured myself, what can you say to ease my mind this will be avoided from happening again?"
We understand that working out can be a source of fear for some, especially after battling an injury. Our coaches are highly qualified to tend to your modification or recovery needs. We are here to HELP and get you on track to living a healthy and active lifestyle. We are sticklers for form and will give you as much attention as we can, given this is a group setting. Always feel free to ask the coaches questions or express your concerns. Again, we're here to make sure you are working out effectively, efficiently, and safely in the space.
"My fitness level is higher/lower than most, will I still benefit from taking class with a variety of individuals at different fitness levels?"
Absolutely! Given classes are inherently a group setting, we understand not everyone will be coming from the same fitness level. This is why we have structured our class to include the base workout, advanced challenges, and super advanced challenges; where hopefully one day we will all be tackling the super advanced challenge! Come check out a class and see for yourself!
"What makes you different from other gyms?"
There's no fuss when you walk into Body One Fitness. We are a group of highly educated and professionally certified trainers. Your health and wellness surrounding physical activity is our primary focus and we are here to help you achieve your goals. While having an enjoyable time working out with fellow members of your community, you will be adding years to your life by getting stronger and moving safely. We save you time by providing you with a workout where you're in and out within an hour!