No — We welcome all fitness levels. Coaches scale workouts to meet you where you’re at and help you progress safely. 

Come to Body One fitness with a great attitude and the desire to put in a lot of effort, and we'll support you along the way! We are a functional training space (there are no stationary weighted machines). You're here to workout, and we're here to help you make that happen effectively, efficiently, and safely. 

BodyCon: Want to burn extra calories? Need extra cardio work? How about a new stress reliever? This is the class for you! BodyCon is 45-60 minutes of heart-pumping, calorie-burning, sweat-dripping cardiovascular conditioning. An array of conditioning movements, indoor rowing, box jumping, jump roping, burpees, slamballs, wallballs, body weight moves, and the Rogue echo bike will be combined to give you exactly what is needed to take your conditioning and endurance to the next level. There will be no weight training involved in this class. All levels of fitness are welcome.

Hi-Volume: This class combines an array of weight training movements, plyometric and core exercises along with a daily cardio challenge. You will utilize barbells, dumbbells, kettle bells, slamballs, plyo boxes, row machines, jump ropes and the Rogue Echo bike along with body weight set to various times and reps. Every day a different workout; every day a great challenge. All fitness levels welcome.

- Wear athletic clothing and shoes

- Bring a water bottle and a towel 

- Any additionally wear (gloves, sweatbands, etc) 

- Come ready to sweat! 

- A great attitude

We understand that working out can be a source of fear for some, especially after battling an injury. Our coaches are highly qualified to tend to your modification or recovery needs. We are here to HELP and get you on track to living a healthy and active lifestyle. We are sticklers for form and will give you as much attention as we can, given this is a group setting. Always feel free to ask the coaches questions or express your concerns. Again, we're here to make sure you are working out effectively, efficiently, and safely in the space.  

Absolutely! Given classes are inherently a group setting, we understand not everyone will be coming from the same fitness level. This is why we have structured our class to include the base workout, advanced challenges, or we can scale it down to fit any fitness level. Come check out a class and see for yourself!

Yes — we offer our 10 days for $10, that's 10 calendar days from your first visit. You have the opportunity to experience a full week of our programming and both classes we offer. 

We are located just West of the PCH/Anita St/Herondo St intersection in Redondo Beach(by the King Harbor sign).  Note- on Herondo St, if you come to a Stop sign, you have gone too far!