High Intensity Interval Training in Redondo Beach, CA
BodyCon
BodyCon at Body One Fitness in Redondo Beach, CA is a fast-paced 45–60 minute conditioning class that builds endurance and burns calories.
What to Expect
Schedule
Tuesday, Wednesday, Saturday
Duration
40-60 Minutes
BodyCon is a 45–60 minute, heart-pumping, calorie-burning conditioning class designed to push your endurance to the next level.
Expect a fast-paced mix of indoor rowing, echo bikes, box jumps, jump rope, burpees, slam balls, wall balls, bodyweight movements, and hill sprints—everything you need for a complete cardiovascular challenge. All fitness levels are welcome.
Endurance + Calorie Burn
BodyCon is a heart-pumping conditioning class designed to boost stamina and burn serious calories in 45–60 minutes
Full-Body Cardio Training
Expect a complete cardiovascular challenge using rowing, echo bikes, hill sprints, and high-output bodyweight movements
Fast-Paced Variety
Every session mixes explosive exercises like box jumps, jump rope, burpees, slam balls, and wall balls to keep you moving nonstop
Scalable for All Levels
All fitness levels are welcome, with workout options that meet you where you are while still pushing your performance
Bodycon Schedule
Check out our class schedule below to find a time that fits your routine and start training with purpose at CrossFit MABA Lab.
Contact Us
Want to boost endurance and burn calories with fast-paced conditioning workouts? Fill out the form and we’ll help you get started with BodyCon.
