Group Fitness Classes in Redondo Beach, CA
Hi-Volume
Hi-Volume at Body One Fitness in Redondo Beach, CA is a coach-led, high-intensity group class that combines strength and cardio for a full-body workout
What to Expect
Schedule
Monday - Saturday
Duration
1 Hour
Hi-Volume, which is a high-intensity, high-volume group training class that blends strength work with cardio intervals. Using barbells, dumbbells, kettlebells, and circuit-style conditioning, the class builds muscular endurance, strength, and overall conditioning.
Workouts change daily and are coach-led with scalable options for all fitness levels. The session lasts about an hour and delivers an energetic, community-driven training experience that keeps you moving the whole time.
High-Volume Results
Hi-Volume training combines high-intensity effort with high-volume work to build strength, endurance, and conditioning fast
Strength + Cardio
Each class blends strength work with cardio intervals using barbells, dumbbells, kettlebells, and circuit-style conditioning
Daily Workouts
Fresh programming every day keeps you progressing and prevents plateaus
Coached + Scalable
Coach-led training with scaling options for all fitness levels in a high-energy group setting
Hi-Volume Schedule
Check out our class schedule below to find a time that fits your routine and start training with purpose at CrossFit MABA Lab.
Questions?
Ready to build strength and conditioning with our high-intensity group training? Fill out the form and we’ll help you get started with Hi-Volume.
