ABOUT BODY ONE FITNESS
WHO ARE WE?
Body One Fitness is a private group training facility that offers High-Volume/High-Intensity strength and cardio conditioning workouts in small group classes. Our classes change each day and are a combination of weights-barbells, kettlebells, dumbbells - and cardio intervals that are designed for all fitness levels.
Established in 1998, Body One Fitness has grown from the personal training business of founder Lou Sidella to two business locations teeming with clients pushing themselves, pushing each other to be one step faster, one rep higher, one goal closer than ever before.
Challenge yourself at one of our two locations - Redondo Beach or Rancho Palos Verdes - and B1 with your goals.
Provide a safe, motivating, and welcoming community where individuals at any fitness level at any age can achieve their fitness goals.
Become a household name in the fitness industry through positive member experience, continued education, and proven results.
I have been with Lou for over 12 years. He is the best and gets the best out of you. Body One Fitness is the place to workout and challenge yourself.
I have been a proud member of Body One for over 9 years. I started out just looking for a way to get in some cross training to help with injuries I was experiencing from my marathon training. What was going to be an every once in a while gym became my 5 day per week passion.
Lou and his team put together such a great variety of exercises daily that I never need to wonder what to work on. And if the workouts weren't good enough, the B1 community is what has kept me renewing my membership year after year. I love this place! I have recommended this gym to countless people and would recommend to anyone who wants to stay in shape or get in shape, and feel supported doing it.
I'm so happy Body One opened a second location in RPV! I love the programming! It is very well thought out. My strength and endurance has greatly improved already. You are non stop moving for the full hour and guaranteed to feel energized and sweaty when the class ends. Lou is awesome! He provides feedback, corrections and scaling if needed. Couldn't be happier with this gym!
South Bay's Best 2021 Awards:
BEST Boot Camp and Personal Trainer (Lou Sidella)
FAVORITE Crossfit, Health Club and Trainer
Voted "Favorite Gym of the South Bay" in 2011, 2012, 2015 and 2016 by the Daily Breeze
Lou Sidella voted "Favorite Trainer" in 2015, 2018, 2019 and 2020 by The Daily Breeze
Voted "Best Specialty Gym" in 2018 by Easy Reader Best of the Beach
Lou Sidella voted "Best Trainer" in 2014, 2016, 2018, 2019 and 2020 by Easy Reader Best of the Beach
Recognized by LA County Supervisors in 2017 for Fundraising efforts of Row for a Reason benefiting The Cancer Support Community of the South Bay
DO THE RIGHT THING EVEN WHEN NO ONE IS WATCHING
TO GIVE OUR MEMBERS UNLIMITED OPPORTUNITIES TO ACHIEVE THEIR FULL POTENTIAL
COLLECTIVE ACHIEVEMENT THROUGH TRUTHFULNESS, EFFORT AND MUTUAL RESPECT
SUCCESS SERVES ALL WHO WALK THROUGH OUR DOORS