Jon Keetz Stretching.jpg
Jon Keetz Stretching.jpg
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Mobility

Improve flexibility and mobility in this one hour class with the use of foam rollers, lacrosse balls, bands, and more. This is a much needed class for all who train hard, sit at a desk or behind a wheel day after day. The more mobile and strong you are, the less you are prone to injuries and the opportunity for athletic performance is endless!