top of page
Revised Red.png


This class combines an array of weight training movements, plyometric and core exercises along with a daily cardio challenge. You will utilize barbells, dumbbells, kettlebells, slamballs, plyo boxes, row machines, jump ropes and the Rogue Echo bike along with body weight set to various times and reps. Every day a different workout; every day a great challenge. All fitness levels welcome.

bottom of page