BodyCon

Want to burn extra calories? Need extra cardio work? How about a new stress reliever? This is the class for you! BodyCon is 45-60 minutes of heart-pumping, calorie-burning, sweat-dripping cardiovascular conditioning. An array of conditioning movements; indoor rowing, box jumping, jump roping, burpees, slamballs, wallballs, body weight moves, and the Rogue echo bike will be combined to give you exactly what is needed to take your conditioning and endurance to the next level. There will be no weight training involved in this class. All levels of fitness are welcome!