• Body One Fitness


Body One Fitness and the community


Body One Fitness is a private group training facility that offers High-Volume/High-Intensity strength and cardio conditioning workouts in small group classes. We also offer a barbell skills class {fine tuning movement patterns surrounding barbell movements (squat, deadlift, overhead press, bench press, cleans, etc,)} and a mobility class (Improve flexibility and mobility with the use of foam rollers, lacrosse balls, and bands). Our classes change each day and are a combination of weights-barbells, kettle bells, dumbbells, body-weight and cardio intervals that are designed for all fitness levels.

Established in 1998, Body One Fitness has grown from the personal training business of founder Lou Sidella, to two business locations teeming with clients pushing themselves and each other to be one step faster, one rep higher, one goal closer than ever before.


Provide a safe, motivating and welcoming community where anybody at any fitness level at any age can achieve their fitness goals.


Become a household name in the Fitness industry through a positive member experience, continued education, and proven results.

We are the everyday athlete, the former high school athletes, the D1 point guard, the former D3 quarterback, the mom or dad that is trying to get back in shape, the retired grandma that wants to achieve her life goal of doing a pull up, the nurse who wants to stay in good health to continue helping others, and of course, your neighbors, your community members, your family members, and your friends.

There's no fuss when you walk into Body One Fitness. We are a group of highly educated and professionally certified trainers. Your health and wellness surrounding physical activity is our primary focus and we are here to help you achieve your goals. While having an enjoyable time working out with fellow members of your community, you will be adding years to your life by getting stronger and moving safely. We save you time by providing you with a workout where you're in and out in an hour!

Not to worry…

We understand that working out can be a source of fear for some, especially after battling an injury. Our coaches are highly qualified to tend to your modification or recovery needs. We are here to HELP and get you on track to living a healthy and active lifestyle. We are sticklers for form and will give you as much attention as we can given this is a group setting. We're here to make sure you are working out effectively, efficiently, and safely in the space.

Come join us for a 7 day FREE trial at one of our two locations!

Rancho Palos Verdes Redondo Beach

28901 S Western Ave #109 201 Herondo St #100

RPV, CA 90275 Redondo Beach, CA 90277

(310) 751-7641 (310) 379-5425

Follow us on social media!

Instagram: @body1fitness

Facebook: @b1fitness

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