"Today is the day to stop being alive, and start living."

We at Body One Fitness believe these wise words speak of a healthy balance in body, mind, heart, and spirit. It is upon these four pillars of health that our facility was designed – designed to assist and encourage you during the quest to reach your fitness goals. For every body at any fitness level, Body One Fitness offers training opportunities not available anywhere else in the South Bay.

Only Body One Fitness hosts group sessions, allowing you to tackle your goals in a group of six members led by one of our skilled and highly qualified trainers. Our facility offers a diverse menu of session focuses, including the following:

Kettle Bell
High Volume
Plyometrics
Tabata Interval Training
Introduction to Intensity
Core and Stability

If one-on-one interaction is your preference, you can also choose to train with one of Body One’s many independent trainers. For those seeking training time on their own, our facility offers a basic membership for only $34 a month, giving you full access to top of the line Cybex equipment, including the following items available nowhere else in the South Bay:

Breast Cancer Treadmill – Body One Fitness is donating $.05 per every mile run in our first year of operation.   Find out more about THEPINK100-http://hermosabeach.patch.com/articles/running-for-100-hours-in-pink#video-2685937

Cybex 2010 multi-station

Bravo piece – a multifunctional piece that allows for a multitude of strength and functional training exercises all at one device.